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Stir-fried beef & peppers: Date Added: 16 Dec 2009
Listed in: Atkins / Beef
Ingredients

tablespoon oil
1 pound top sirloin steak, sliced very thin against the grain
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 small onion, sliced thin, 2 1/2 ounces
1 small yellow bell pepper, julienned, about 3 1/2 ounces
1 small red bell pepper, julienned, about 3 1/2 ounces
1 tablespoon soy sauce
1 tablespoon oyster sauce
1/4 teaspoon xanthan gum, optional
4 ounces raw baby spinach, about 8 cups loosely packed

Cooking Instructions

In a wok or large skillet, heat the oil. Stir-fry the beef, garlic and ginger over high heat just until the steak is partially browned and some pink remains, maybe 30 seconds to a minute. Add the onions and peppers; stir-fry until tender-crisp about 1 minute or so. Stir in the soy sauce and oyster sauce. Sprinkle the xanthan gum over the meat and vegetables then stir in well. Cook very briefly just until the sauce thickens and coats everything. Serve over the raw spinach. It will look like a lot of spinach per serving but it wilts down as the hot beef mixture sits on it. There was just the right amount to get a bite of spinach with each forkful of the beef and peppers.



Makes 4 servings
Do not freeze



Per Serving: 203 Calories; 8g Fat; 25g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs

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Stir-fried beef & peppers
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