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Listed in: Weight Watchers / Breakfast
1 cup egg substitute
1/4 cup shredded reduced-fat cheese (such as Sargento Light Shredded Cheese)
2 (10-inch) fat-free flour tortillas, warmed
1/4 cup salsa
In medium non-stick skillet sprayed with cooking spray, over medium heat, cook egg product, stirring occasionally until set.
Divide egg mixture evenly between tortillas; top with cheese and salsa.
Fold up tortillas over filling like an envelope.
Serve immediately.
Yield: 2 servings
4 Points Per Serving
PER SERVING: CALORIES 192 FAT 2g SATURATED FAT 1g SODIUM 640mg CARBOHYDRATE 24g PROTEIN 15g CHOLESTEROL 3mg FIBER 1.0g
Exchange: 2 very lean meat, 1 1/2 carbohydrate (1 starch, 1 vegetable)
Recipe by: Hearrt Healthy web site
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