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Listed in: Weight Watchers / Main Course
1/2 cup fat free buttermilk
1/2 cup cornflakes, crushed
3 tbs all purpose flour
1/4 tsp freshly ground pepper
2 lbs chicken parts, skinned
4 tsps canola oil
1. Preheat the oven to 400 degrees, spray a large baking sheet with nonstick cooking spray
2. Pour the buttermilk into a large shallow bowl. On a sheet of wax paper, combine the cornflake crumbs, flour, salt, and pepper. Dip the chicken in the buttermilk, then dredge in the cornflake mixture, coating completely. Place the chicken on the baking sheet; drizzle with the oill. Bake 30 minutes, then turn the chicken over. Bake until cooked through, 15-20 minutes longer.
WW Points: 5
Servings: 4
Per Serving: (about 2 pieces)
229 calories
10 g fat, 2 g sat, 0 g trans
64 mg chol
295 mg sod
11 g carb
0 g fib
23 g prot
49 mg calc
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