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  <title>Latest recipes @ MyWeightLossPals.com Recipes </title>
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  <description>These are the latest recipes to be added at MyWeightLossPals.com Recipes </description>
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   <title><![CDATA[Recipe: Triple Chocolate Chip Cookies -from "Now Eat This!" (by:Rocco DiSpirito)]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/desserts/triple-chocolate-chip-cookies-from-now-eat-this--by-rocco-dispirito-/1108/index.html</link>
   <pubDate>Tue, 31 Aug 2010 19:59:39 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/desserts/triple-chocolate-chip-cookies-from-now-eat-this--by-rocco-dispirito-/1108/index.html</guid>
   <description><![CDATA[Submitted by: I'm just Fluffy]]></description>
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   <title><![CDATA[Recipe: Penne Alla Vodka-from"Now Eat This!" (by: Rocco DiSpirito)]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/penne-alla-vodka-from-now-eat-this--by-rocco-dispirito-/1107/index.html</link>
   <pubDate>Tue, 31 Aug 2010 19:54:27 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/penne-alla-vodka-from-now-eat-this--by-rocco-dispirito-/1107/index.html</guid>
   <description><![CDATA[Submitted by: I'm just Fluffy]]></description>
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   <title><![CDATA[Recipe: Grilled Chicken Parmigiano-from "Now Eat This!" (by:Rocco DiSpirito)]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/grilled-chicken-parmigiano-from-now-eat-this--by-rocco-dispirito-/1106/index.html</link>
   <pubDate>Tue, 31 Aug 2010 19:50:07 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/grilled-chicken-parmigiano-from-now-eat-this--by-rocco-dispirito-/1106/index.html</guid>
   <description><![CDATA[Submitted by: I'm just Fluffy]]></description>
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   <title><![CDATA[Recipe: Cheesy Turkey Enchiladas with Tomatillo Salsa and Cilantro-from Now Eat This! (by:Rocco DiSpirito)]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/cheesy-turkey-enchiladas-with-tomatillo-salsa-and-cilantro-from-now-eat-this--by-rocco-dispirito-/1105/index.html</link>
   <pubDate>Tue, 31 Aug 2010 19:42:41 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/cheesy-turkey-enchiladas-with-tomatillo-salsa-and-cilantro-from-now-eat-this--by-rocco-dispirito-/1105/index.html</guid>
   <description><![CDATA[Submitted by: I'm just Fluffy]]></description>
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   <title><![CDATA[Recipe: Flash-Fried Finger-Lickin' Chicken- from Eat This Now (Rocco DiSpirito)]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/flash-fried-finger-lickin-chicken-from-eat-this-now-rocco-dispirito-/1104/index.html</link>
   <pubDate>Tue, 31 Aug 2010 19:24:22 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/flash-fried-finger-lickin-chicken-from-eat-this-now-rocco-dispirito-/1104/index.html</guid>
   <description><![CDATA[Submitted by: I'm just Fluffy]]></description>
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   <title><![CDATA[Recipe: Chicken Vegetable Soup]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/weight-watchers/chicken-vegetable-soup/1103/index.html</link>
   <pubDate>Sun, 22 Aug 2010 21:30:13 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/weight-watchers/chicken-vegetable-soup/1103/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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  <item>
   <title><![CDATA[Recipe: Fudge Brownies- from Master Your Metabolism- It appeared in Losing It W/ Jillian episode 7]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/desserts/fudge-brownies-from-master-your-metabolism-it-appeared-in-losing-it-w-jillian-episode-7/1102/index.html</link>
   <pubDate>Mon, 19 Jul 2010 17:00:31 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/desserts/fudge-brownies-from-master-your-metabolism-it-appeared-in-losing-it-w-jillian-episode-7/1102/index.html</guid>
   <description><![CDATA[Submitted by: I'm just Fluffy]]></description>
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   <title><![CDATA[Recipe: Blackberry-Peach Smoothie]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/drinks/blackberry-peach-smoothie/1101/index.html</link>
   <pubDate>Sat, 17 Jul 2010 12:48:30 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/drinks/blackberry-peach-smoothie/1101/index.html</guid>
   <description><![CDATA[Submitted by: Janann]]></description>
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   <title><![CDATA[Recipe: Veggie Burger]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/veggie-burger/1100/index.html</link>
   <pubDate>Thu, 15 Jul 2010 14:59:10 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/veggie-burger/1100/index.html</guid>
   <description><![CDATA[Submitted by: I'm just Fluffy]]></description>
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   <title><![CDATA[Recipe: Healthy Grilled Tilapia Po’ Boys (That Deen Bros)]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/healthy-grilled-tilapia-po-boys-that-deen-bros-/1099/index.html</link>
   <pubDate>Fri, 14 May 2010 14:03:10 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/healthy-grilled-tilapia-po-boys-that-deen-bros-/1099/index.html</guid>
   <description><![CDATA[Submitted by: I'm just Fluffy]]></description>
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   <title><![CDATA[Recipe: Triple B muffins]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/breads-and-baking/triple-b-muffins/1098/index.html</link>
   <pubDate>Sun, 21 Mar 2010 11:06:14 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/breads-and-baking/triple-b-muffins/1098/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Elk Chili (Crock Pot)]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/soups--stews/elk-chili-crock-pot-/1097/index.html</link>
   <pubDate>Mon, 15 Mar 2010 08:28:43 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/soups--stews/elk-chili-crock-pot-/1097/index.html</guid>
   <description><![CDATA[Submitted by: Natasha]]></description>
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   <title><![CDATA[Recipe: Turkey Reuben Wraps]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/turkey-reuben-wraps/1096/index.html</link>
   <pubDate>Thu, 11 Mar 2010 10:07:28 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/turkey-reuben-wraps/1096/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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  <item>
   <title><![CDATA[Recipe: Pizza Grilled Cheese Sandwiches]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/pizza-grilled-cheese-sandwiches/1095/index.html</link>
   <pubDate>Thu, 11 Mar 2010 09:58:14 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/pizza-grilled-cheese-sandwiches/1095/index.html</guid>
   <description><![CDATA[Submitted by: Janann]]></description>
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   <title><![CDATA[Recipe: Turkey Barley Tomato Soup]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/soups--stews/turkey-barley-tomato-soup/1094/index.html</link>
   <pubDate>Thu, 11 Mar 2010 09:48:37 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/soups--stews/turkey-barley-tomato-soup/1094/index.html</guid>
   <description><![CDATA[Submitted by: Janann]]></description>
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  <item>
   <title><![CDATA[Recipe: Sweet 'N' Tangy Pork Chops]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/weight-watchers/sweet-n-tangy-pork-chops/1093/index.html</link>
   <pubDate>Thu, 11 Mar 2010 09:40:25 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/weight-watchers/sweet-n-tangy-pork-chops/1093/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Turkey Sloppy Joes]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/weight-watchers/turkey-sloppy-joes/1092/index.html</link>
   <pubDate>Mon, 8 Mar 2010 14:20:21 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/weight-watchers/turkey-sloppy-joes/1092/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Biscuit Pizza]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/biscuit-pizza/1091/index.html</link>
   <pubDate>Mon, 8 Mar 2010 14:07:37 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/biscuit-pizza/1091/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Whole Wheat Pancakes]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/breakfast/whole-wheat-pancakes/1090/index.html</link>
   <pubDate>Tue, 16 Feb 2010 16:46:33 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/breakfast/whole-wheat-pancakes/1090/index.html</guid>
   <description><![CDATA[Submitted by: Natasha]]></description>
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   <title><![CDATA[Recipe: Buttermilk Whole Wheat Recipes]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/breakfast/buttermilk-whole-wheat-recipes/1089/index.html</link>
   <pubDate>Tue, 16 Feb 2010 07:51:32 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/breakfast/buttermilk-whole-wheat-recipes/1089/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Creamy Chicken-Spinach Soup]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/weight-watchers/creamy-chicken-spinach-soup/1088/index.html</link>
   <pubDate>Tue, 2 Feb 2010 11:39:56 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/weight-watchers/creamy-chicken-spinach-soup/1088/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Thai Tilapia with Peanut Sauce]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/thai-tilapia-with-peanut-sauce/1087/index.html</link>
   <pubDate>Mon, 1 Feb 2010 21:02:07 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/thai-tilapia-with-peanut-sauce/1087/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Open-Faced Ham and Apple Melts]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/open-faced-ham-and-apple-melts/1086/index.html</link>
   <pubDate>Mon, 1 Feb 2010 20:42:01 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/open-faced-ham-and-apple-melts/1086/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Spicy Garlic Shrimp]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/spicy-garlic-shrimp/1085/index.html</link>
   <pubDate>Mon, 1 Feb 2010 20:31:23 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/spicy-garlic-shrimp/1085/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Broiled Breaded Scallops]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/broiled-breaded-scallops/1084/index.html</link>
   <pubDate>Mon, 1 Feb 2010 20:20:44 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/broiled-breaded-scallops/1084/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Debra's Vegetable-Shrimp Stir-Fry]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/debra-s-vegetable-shrimp-stir-fry/1083/index.html</link>
   <pubDate>Mon, 1 Feb 2010 20:09:01 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/debra-s-vegetable-shrimp-stir-fry/1083/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Fire Roasted Tomato-Shrimp Veracruz]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/weight-watchers/fire-roasted-tomato-shrimp-veracruz/1082/index.html</link>
   <pubDate>Fri, 29 Jan 2010 08:05:06 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/weight-watchers/fire-roasted-tomato-shrimp-veracruz/1082/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: WW Faux Mashed Potatoes]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/veggies-sides-and-more/ww-faux-mashed-potatoes/1081/index.html</link>
   <pubDate>Thu, 28 Jan 2010 12:56:34 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/veggies-sides-and-more/ww-faux-mashed-potatoes/1081/index.html</guid>
   <description><![CDATA[Submitted by: SunsetLover]]></description>
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   <title><![CDATA[Recipe: Shrimp Pinwheels]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/weight-watchers/shrimp-pinwheels/1080/index.html</link>
   <pubDate>Wed, 27 Jan 2010 23:04:04 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/weight-watchers/shrimp-pinwheels/1080/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Citrus Trifle with Orange Custard]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/desserts/citrus-trifle-with-orange-custard/1079/index.html</link>
   <pubDate>Wed, 27 Jan 2010 22:49:15 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/desserts/citrus-trifle-with-orange-custard/1079/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Orange, Beet, and Arugula Salad]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/salads/orange-beet-and-arugula-salad/1078/index.html</link>
   <pubDate>Wed, 27 Jan 2010 22:33:02 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/salads/orange-beet-and-arugula-salad/1078/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Pepper-Cheddar Quesadilla (Lunch)]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/pepper-cheddar-quesadilla-lunch-/1077/index.html</link>
   <pubDate>Wed, 27 Jan 2010 22:24:47 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/pepper-cheddar-quesadilla-lunch-/1077/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Old-Fashioned Chicken Pot Pie]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/old-fashioned-chicken-pot-pie/1076/index.html</link>
   <pubDate>Wed, 27 Jan 2010 22:18:04 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/old-fashioned-chicken-pot-pie/1076/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Adobo Black Bean Chili]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/soups--stews/adobo-black-bean-chili/1075/index.html</link>
   <pubDate>Tue, 26 Jan 2010 11:57:34 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/soups--stews/adobo-black-bean-chili/1075/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Rosemary White Bean Dip]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/appetizers/rosemary-white-bean-dip/1074/index.html</link>
   <pubDate>Tue, 26 Jan 2010 11:48:27 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/appetizers/rosemary-white-bean-dip/1074/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Chicken Cacciatore (Curtis Stone)]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/chicken-cacciatore-curtis-stone-/1073/index.html</link>
   <pubDate>Tue, 26 Jan 2010 05:30:28 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/chicken-cacciatore-curtis-stone-/1073/index.html</guid>
   <description><![CDATA[Submitted by: I' just Fluffy]]></description>
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   <title><![CDATA[Recipe: Red Beans and Rice Burgers]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/red-beans-and-rice-burgers/1072/index.html</link>
   <pubDate>Mon, 25 Jan 2010 19:49:09 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/red-beans-and-rice-burgers/1072/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Creole Seasoning]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/atkins/creole-seasoning/1071/index.html</link>
   <pubDate>Sun, 24 Jan 2010 16:43:42 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/atkins/creole-seasoning/1071/index.html</guid>
   <description><![CDATA[Submitted by: Souix]]></description>
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   <title><![CDATA[Recipe: Red Beans &amp; Rice]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/veggies-sides-and-more/red-beans-and-rice/1070/index.html</link>
   <pubDate>Sun, 24 Jan 2010 15:47:34 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/veggies-sides-and-more/red-beans-and-rice/1070/index.html</guid>
   <description><![CDATA[Submitted by: Souix]]></description>
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   <title><![CDATA[Recipe: Cheesy Chili-Mac]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/cheesy-chili-mac/1069/index.html</link>
   <pubDate>Fri, 22 Jan 2010 12:54:05 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/cheesy-chili-mac/1069/index.html</guid>
   <description><![CDATA[Submitted by: Sarah]]></description>
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   <title><![CDATA[Recipe: Bran with Berries]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/breakfast/bran-with-berries/1068/index.html</link>
   <pubDate>Wed, 20 Jan 2010 09:28:55 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/breakfast/bran-with-berries/1068/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Fruit Parfait]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/breakfast/fruit-parfait/1067/index.html</link>
   <pubDate>Wed, 20 Jan 2010 09:26:40 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/breakfast/fruit-parfait/1067/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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  <item>
   <title><![CDATA[Recipe: Spinach-Cheese Frittata]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/breakfast/spinach-cheese-frittata/1066/index.html</link>
   <pubDate>Wed, 20 Jan 2010 09:22:04 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/breakfast/spinach-cheese-frittata/1066/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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   <title><![CDATA[Recipe: Pita Pizzas]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/pita-pizzas/1065/index.html</link>
   <pubDate>Tue, 19 Jan 2010 07:55:36 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/pita-pizzas/1065/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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  <item>
   <title><![CDATA[Recipe: 0 POINTS Value Slow-Cooker Soup]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/crock-pot/0-points-value-slow-cooker-soup/1064/index.html</link>
   <pubDate>Thu, 14 Jan 2010 11:57:18 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/crock-pot/0-points-value-slow-cooker-soup/1064/index.html</guid>
   <description><![CDATA[Submitted by: janann]]></description>
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  <item>
   <title><![CDATA[Recipe: Taco Salad]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/main-course/taco-salad/1063/index.html</link>
   <pubDate>Mon, 11 Jan 2010 15:30:20 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/main-course/taco-salad/1063/index.html</guid>
   <description><![CDATA[Submitted by: I'm just Fluffy]]></description>
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  <item>
   <title><![CDATA[Recipe: Spinach Soup with Rosemary Croutons]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/soups--stews/spinach-soup-with-rosemary-croutons/1062/index.html</link>
   <pubDate>Mon, 4 Jan 2010 12:10:36 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/soups--stews/spinach-soup-with-rosemary-croutons/1062/index.html</guid>
   <description><![CDATA[Submitted by: Souix]]></description>
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  <item>
   <title><![CDATA[Recipe: African Peanut Soup]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/soups--stews/african-peanut-soup/1061/index.html</link>
   <pubDate>Mon, 4 Jan 2010 12:07:13 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/soups--stews/african-peanut-soup/1061/index.html</guid>
   <description><![CDATA[Submitted by: Souix]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Sweet Potato-Peanut Bisque]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/soups--stews/sweet-potato-peanut-bisque/1060/index.html</link>
   <pubDate>Mon, 4 Jan 2010 11:59:55 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/soups--stews/sweet-potato-peanut-bisque/1060/index.html</guid>
   <description><![CDATA[Submitted by: Souix]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Creamy Potato and Leek Soup]]></title>
   <link>http://www.myweightlosspals.com/recipe/free-recipe/soups--stews/creamy-potato-and-leek-soup/1059/index.html</link>
   <pubDate>Mon, 4 Jan 2010 11:52:26 GMT</pubDate>
   <guid>http://www.myweightlosspals.com/recipe/free-recipe/soups--stews/creamy-potato-and-leek-soup/1059/index.html</guid>
   <description><![CDATA[Submitted by: Souix]]></description>
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